The Best Heart Opener You’ll Ever Get: Traveling

In yoga, we talk a lot about heart openers.. you know those backbends that literally look like you're stretching open your heart: And it feels so good! ... usually. If it doesn't feel good, it feels vulnerable and uncomfortable. Why? Because opening your heart is just that.. vulnerable and uncomfortable! But, in my experience, it's worth … Continue reading The Best Heart Opener You’ll Ever Get: Traveling

10 Reasons Why heart beet kitchen Will Always Have my Heart

heart beet kitchen.. ever heard of it? If you're from South Jersey, you may have. If you're from North Jersey, you probably haven't unless you heard it from me. It was my full time job back in South Jersey. But the truth is, it was so much more than my job, it was my home … Continue reading 10 Reasons Why heart beet kitchen Will Always Have my Heart

Hormonal Health Part 2: Everything Girls Want to Know About Hormonal Acne

Testosterone. We've all heard it. But, did you know that it has a key role in hormonal acne? Testosterone is an androgen. Androgens are male steroid sex hormones. But, don't let the name fool you. They are present in men and women. In women, androgens are meant to be converted into female hormones called estrogens. … Continue reading Hormonal Health Part 2: Everything Girls Want to Know About Hormonal Acne

Hormonal Health Part 1: What Really is PMS and Do I Have to Have it?

Let's talk about our hormones and how they affect us during PMS! Before I give my two cents on preventing and helping with PMS, it is important to get some basic knowledge on how PMS occurs. Let's explore the sex hormones: Estrogen- the dominant sex hormone for the first half of the cycle used to lay … Continue reading Hormonal Health Part 1: What Really is PMS and Do I Have to Have it?

What I’ve Gained from Hitting a Deer

Flash back two months to November 11th, 2016. I was on my way to State College, PA to attend an Eat Breath Thrive facilitator weekend training on a scholarship from lululemon's here to be funds while working there. Eat Breathe Thrive is a non-profit organization that does some serious good in our country. You can … Continue reading What I’ve Gained from Hitting a Deer

I’ll Miss You, lululemon Cherry Hill

Never did I think that I'd miss a retail job so much. But, that's because this wasn't a retail job. It was so much more. This role taught me more about myself than I even thought was possible. I had the chance to create some kick-ass  goals with this template that the company provided me with during … Continue reading I’ll Miss You, lululemon Cherry Hill