Let's talk about our hormones and how they affect us during PMS! Before I give my two cents on preventing and helping with PMS, it is important to get some basic knowledge on how PMS occurs. Let's explore the sex hormones: Estrogen- the dominant sex hormone for the first half of the cycle used to lay … Continue reading Hormonal Health Part 1: What Really is PMS and Do I Have to Have it?
Insecurities. We all have them. Some have many, others have few. But, no matter who you are, I guarantee you that you have your "thing." You may have conquered it or it may be excruitiatingly present in your life right now. You know what I'm talking about.. That thing that can take over your day, … Continue reading Everyone Has Their “Thing”