Hormonal Health Part 1: What Really is PMS and Do I Have to Have it?

Let's talk about our hormones and how they affect us during PMS! Before I give my two cents on preventing and helping with PMS, it is important to get some basic knowledge on how PMS occurs.┬áLet's explore the sex hormones: Estrogen- the dominant sex hormone for the first half of the cycle used to lay … Continue reading Hormonal Health Part 1: What Really is PMS and Do I Have to Have it?