The Best Heart Opener You’ll Ever Get: Traveling

In yoga, we talk a lot about heart openers.. you know those backbends that literally look like you're stretching open your heart: And it feels so good! ... usually. If it doesn't feel good, it feels vulnerable and uncomfortable. Why? Because opening your heart is just that.. vulnerable and uncomfortable! But, in my experience,┬áit's worth … Continue reading The Best Heart Opener You’ll Ever Get: Traveling